Wednesday, February 6, 2013

Volleyball Champs & Protein Pancakes!!

Breakfast: 4 egg whites & raspberries
Snack: 2 turkey meatloaf muffins
Lunch: canned chicken & (thin) cheese on whole wheat bread with hummus, celery & cucumbers
Snack: 2 pumpkin protein bars
Post Workout: vanilla blackberry protein shake
Dinner: 1 large protein pancake (recipe below) with peanut butter & carrots
Snack: 1 pumpkin protein bar & a double chocolate PB bite

Exercise: LiveFit Day 24 - Chest & Triceps, 4 volleyball games

Today was a super fun day!!! Work was the usual and then I went and worked my chest & triceps at the gym. I came home and had a yummy protein shake & watched Pitch Perfect...Yes...AGAIN while I browsed the internet for fun stuff. lol Then I made dinner. I wanted something different and I didn't feel like having chicken or fish so... I made a new recipe of protein pancakes. It is the easiest recipe EVER! Check it out below! Then I got ready to go play volleyball. It was the the tournament for the winter season and 3 of our girls were unable to play due to injuries & tests. :/ Luckily, we had a really good sub & we played our @$$es off!! Seriously... we played really hard. It was a good workout. We won all 4 games!! So we took 1st place! WOO HOO!

Way to go High Fivers!! (That's our team name) We get a little high five happy! :D Anyhow, I'm super wiped out now!  

As usual, Josie is wining at my feet because I'm not giving her constant attention and she wants to see what I'm doing. So, the spoiled little stinker that she is, gets to sit on the counter in her bed. Big baby! 

Now.. I'm pretty tired so I think I'm going to hit the sack! Here is my yummy protein pancake recipe!  I hope you like it!


Protein Pancakes

12 egg whites
1 cup quick oats
a pinch of cinnamon

Mix well together & cook just like you would any pancake! I like mine with peanut butter on them because I don't like syrup. But I think that would be good too.

 Recipe from

No comments:

Post a Comment