Breakfast: 3 scrambled eggs
Lunch: (light) whole wheat ham sandwich with thin cheese & hummus, pineapple & carrots
Snack: 1 cup of applesauce with cinnamon, string cheese
Dinner: broiled chicken breast, 1/2 a roasted sweet potato & carrots
Snack: 1/2 a turkey meatloaf muffin & 1 chocolate protein bar <-- check out the recipes below!!
Exercise: Day 2 of LiveFit! --Back & Biceps!
So... Instead of doing the color run like I had mentioned, I found out that they are having one in Fargo this summer called Run or Dye!!!! So I instantly signed up for it today!!! :D If you want to join my team and run it too, sign up under The High Fivers! Yep... we will be awesome!
So Day 2 of LiveFit was just as hard as day 1 and I'm definitely SORE from yesterday! :D Yippee!! I went to the grocery store today & I'm all prepared for eating healthy and I also picked up a multivitamin & fish oil. So I'll be taking those in addition to my glucosamine & calcium supplements. I also tried a couple of Jamie Eason's recipes and they're really good! The nutrition facts are on her website if you're interested. Check them out!!
Chocolate Protein Bars
recipe from http://www.bodybuilding.com/fun/video-jamie-eason-chocolate-protein-bars.htm
Turkey Meatloaf Muffins
Recipe from http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm
--Hope you enjoy the recipes! I know I sure did! Now it's time for me to get some shuteye! Later Folks! ;)