Wednesday, October 17, 2012

Day 18 - Healthy Once Again!!

Breakfast: strawberry, peach, mango protein smoothie
Snack: Kashi honey almond flax granola bar
Lunch: Romaine lettuce with shaved chicken, peppers, shredded cheddar cheese, & light ranch, 2 kiwis
Snack: celery & peanut butter, 2 graham crackers
Dinner: garlic & herb shrimp pasta (recipe below)
Snack: strawberries & cottage cheese

Exercise: 1 volleyball match, Insanity Pure Cardio, & Cardio Abs <--OOFDA!

Now that I'm back to feeling like a human being, I promise that I'll be eating healthy & working out!! Soo.... I decided to share another workout with you!! Try to do 3 sets. I dare you! :D

Today has been such a rainy lazy day. It's been hard for me to find motivation. However, I didn't work out yesterday so I made sure to do it. It always feels sooo good to workout & get it done. Once I start... I don't want to stop! haha it's like a runners high...except Insanity! Do you ever have those days?? 

I was trying to find a simple but exciting recipe for dinner tonight & didn't have any luck with the ingredients that I have so I decided to make a concoction of my own. :D It turned out really good!! Check out the recipe below!

By the way... I promised to tell you about volleyball. That's the only reason why I'm sharing. -- We got our butts kicked. :( BOO! My excuse is that we only had 4 girls. :/ That's the best excuse I could come up with but we definitely could have played a little better. It was still fun though! That's what matters right!? Gettin' excited for the winter season... woop woop!

Now it's time to watch a little Nashville!! :) Happy Wednesday!

{ Garlic & Herb Shrimp Pasta }

5 shrimp
1 cup cooked whole wheat rotini pasta
1/2 cup corn
1/4 cup chopped sweet peppers
1 tbs sunflower seeds
1 tbs olive oil
1 1/2 tsp Mrs. Dash garlic & herb seasoning

1. Grill the shrimp on a skewer with some garlic seasoning. 
2. Cook the pasta. 
3. Cook the corn
4. In a bowl, mix the olive oil, & seasoning.
5. Add the cooked pasta to the olive oil.
6. Add cooked corn, peppers, & sunflower seeds to the pasta.
7. Take shrimp off skewer & lay on pasta

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