Tuesday, October 30, 2012

Day 31 - Baked Parmesan Tomatoes & A Last Minute Run

Breakfast: mixed fruit protein smoothie
Snack: greek yogurt
Lunch: turkey & cheese sandwich on light whole wheat bread with guacamole, string cheese & grapes
Snack: Nature Valley protein bar
Dinner: 2 slices of a baked parmesan tomato -- recipe below , leftover Italian style Tomato & Meatball Soup
Snack: chocolate froyo... I need to layoff the yummy froyo!!
Calories Consumed: 1606

Exercise: Insanity Plyometric Cardio Circuit, 1 mile run

Today was such a great day!!! I got off work & went to the mall to return a sweater that I had bought at the Limited and of course, I had to go to JCPenney & check out their workout gear!! UGH...I never should have done that. I always find something I like!! and want... haha I found this super cute running jacket that i LOVED! and of course a couple of long sleeved tops and another jacket. haha Go figure! Isn't it cute!? And its warm! I'd use it to run the in the winter with a nice long sleeve under it. --like the one that I'm trying on under it lol

Anyhow... I was a good girl and didn't buy anything...today. ;) --maybe tomorrow. lol jk. It was only $35!!! I can't believe I passed it up. I should go back now! Ok... I wont.

Once I got home after passing up some amazing finds at JCPenney...I made sure to do my Insanity workout right away! Which is so unlike me...I usually tend to procrastinate til later in evening. But I did it! and then I made my tomatoes & leftover soup. YUM YUM!! and watched my favorite show (at the moment) ever!! --Dancing with the Stars! I'm not gonna lie, I was upset when Sabrina went home. I think Kirstie NEEDS to go home...she's not even that good! Oh well.. I'm not going to get all worked up (breathe Tiffany...breathe)

After the show was over I had all intentions of taking a shower and getting to bed early since I'm going to have to get up a little earlier to wear my lovely costume to work tomorrow!! FAIL!!! --I got out of the shower and had this grand old craving to go for a run. So what did I do??? I WENT FOR A RUN!! At 9 o' clock!! I'm not sure what I was thinking. But I did it...it was a nice quick 1 mile sprint and it felt great!! OODFA... but now I have a second wind...CRAP!! Hope it fades...FAST! I need to get my sleep. So... now that I've blogged my day to you...I'm going to get my lunch all packed for tomorrow so I can get some beauty sleep...much needed beauty sleep. HAHA 

Make sure to check out my recipe!! Let me just say... I've never really liked tomatoes! But this recipe tastes like pizza without the crust to me!! I LOVED it!! Pure yumminess right there...

Later Gaters!

{ Baked Parmesan Tomatoes }


  • 4 tomatoes, halved horizontally
  • 1/4 cup freshly grated Parmesan cheese
  • 1 teaspoon chopped fresh oregano
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 4 teaspoons extra-virgin olive oil

  • Directions:
    1. Preheat oven to 450° F.
    2. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

  • Nutritional Info:
  • Per serving (4 servings total): 91 calories; 6 g fat ( 2 g sat , 4 g mono ); 4 mg cholesterol; 6 g carbohydrates; 3 g protein; 2 gfiber; 375 mg sodium; 363 mg potassium.

  • recipe from http://www.eatingwell.com/recipes/baked_parmesan_tomatoes.html

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